OUR PROGRAMMES




INNOVATIVE 200 & 300-hour Yoga Alliance Teacher Training programmes led by a team of two advanced teachers (40+ years of combined experience) at amazing venues!


Comprised of on-line modules that can be taken in any order, and practical instruction at retreat centres where you can unplug from daily distractions and fully immerse yourself in each life-changing experience, our approach gives you optimal flexibility to explore and learn at your own pace.

 

In addition to all the Yoga Alliance certification requirements, we’ll give you practical tools for real-life teaching in today’s world, and we’ll share valuable insights from our vast experience at studios, retreat centres, businesses, hospitals and more! 

  • You will learn more about opportunities to teach yoga and what it takes to open your own studio.
  • As a graduate of our programme you will continue to be a part of our Antima Yoga community with our undivided support in the years to come.
  • You will also receive substantial discounts on any of our hands-on & on-line CE certification courses like Inversions & Arm Balances, Yin Yoga, Yoga Therapy, Yoga Nidra, Chakra Balancing and many more. 

 

But most of all, you will embark on the life-changing spiritual journey of becoming a Yoga Teacher and we will guide you on that journey, so you can discover who you already are, your true passion and how to channel it to selflessly serve others.


At Antima, we believe it’s all about balance, so our programme includes an even share of time between: 

 

 

 

 

Hands-on Learning & Reading

 

Lectures & Discussion

 

 Class Teaching & Peer Feedback

Our programme of onsite immersion and online modules can be taken in any order within 12 months. Our unique approach gives you optimal flexibility to explore and learn at your own pace. Whether you want to qualify for a YOGA ALLIANCE 200 or 300 RYT designation or fulfil your Continuing Education requirements, we have the training options to fit your needs. The live training is taught at carefully selected retreat centres around the world so you can unplug from daily distractions and fully immerse yourself in each life-changing experience. The online training is taken in the comfort of your own home so you can augment your skill set with maximum convenience and minimal investment.

 

Each live module counts for 50 hours of certified training. An online module comprises of 20 hours of  certified training. Either can be taken independently for YA continuing education requirements.

 

The 300-hour Advanced Yoga Teacher Training programme allows you to tailor your programme with 90 hours of elective courses. You can choose whatever combination of modules best suits your teaching path and preferences. Contact us to discuss which training plan will best deliver the insights you need to become the best version of you!




 

Our 200 hr Teacher Training Programme


 The 200 hr programme consists of a 2 week intense onsite immersion with lead trainers at selected international retreat centres combined with home study interactive on-line modules. Yoga teachers can also utilise on-line modules to fulfil your Yoga Alliance  continuing education requirements.


 The History of Yoga - The Yoga Sutras to Lululemon.

  • The Yoga Sutras of Patanjali 
  • The Bhagavad Gita
  • The Eight Limbs of Yoga
  • The Current issues in yoga in today's complex world

The Philosophy of Yoga 

  • What is Yoga?
  • Reality, Knowledge, Value & Logic
  • Dharmic cultures- Dharma, Karma, Sava & Liberation 

 Ethics & the Yoga Teacher

  • The Yamas & Niyamas
  • Our Individual Interpretations of Teacher's Ethics
  • Yoga Alliance & "The Hallmarks of Ethical Classrooms"

The Business of Yoga in Today's World

  • Finding Your Own Niche
  • Professional Organisations-Are they really necessary ?
  • Marketing  & Managing your Yoga Business
  • Your Yoga Credentials

Meditation & Pranayama - The Power of Breathwork 

  • Advanced Practices of Pranayama & How to Teach Them
  • Optimal Pranayama Meditation Postures-Mudras & Bandhas
  • The Purpose of Pranayama & Meditation
  • Savasana & Yoga Nidra
  • Dharana-Breath, Mudra, Mantra & Yantra Focus
  • The Physical, Psychological & Neurological Benefits

Yoga Anatomy - Physiology, Bio-Mechanics, and Historical Perspectives

  • Anatomy in a Historical Yogic Perspective
  • Muscular-Skeletal System of the Human Body
  • The Respiratory System
  • The Cardio-Vascular System
  • Adaption vs Modification

 Advanced Asana - Vinyasa & Hatha, Dynamic & Static

  • Changing Nature of Asanas by Changing Flows and Sequencing
  • Ashtanga Vinyasa meets Power Yoga
  • Yin Yoga-Different Interpretations
  • Teaching Key Asanas in Different Flows and Sequencies
  • East vs West

 Teaching Methodology - Putting it All Together

  •  Practise & All Is Coming
  • Knowledge & Skills
  • The Art of Sequencing- Pacing, Verbal Cueing &  Adjust by Touch
  • Adding Your Personality
  • Classroom Management- 90 mn, 60 mn, Corporate Settings

Our 300 hr Advanced Teacher Training Programme Coming Soon.


Other modules & online courses to be announced soon!

Contact us for more information to learn more about this exciting yoga journey today!